*As an Amazon Affiliate, I earn from qualifying purchases*
Teaching is one of the most rewarding careers, but let’s be honest—it’s also one of the most exhausting. Between lesson planning, grading, meetings, and managing a classroom full of energetic students, it’s easy for teachers to put themselves last. But here’s the truth: you can’t pour from an empty cup. Taking care of yourself isn’t just beneficial—it’s essential.
Self-care isn’t about grand gestures; it’s about small, meaningful habits that help you recharge and prevent burnout. If you’re looking for simple ways to unwind after a long school day, here are some teacher self-care must-haves that will help you feel more relaxed, restored, and ready to take on whatever the classroom throws your way.
1. Essential Oils for Relaxation and Sleep
After a chaotic day in the classroom, one of the easiest ways to create a sense of calm is through aromatherapy. Essential oils for relaxation and sleep, such as lavender, chamomile, and eucalyptus, have been shown to reduce stress, promote deeper rest, and help quiet a racing mind.
How to use them:
- Add a few drops to an essential oil diffuser while grading or winding down for bed.
- Mix with a carrier oil and apply to your wrists or temples for instant relaxation.
- Use a lavender pillow spray to help you sleep more peacefully at night.
Just a few minutes of breathing in these soothing scents can help transition you from teacher mode to total relaxation.
2. Cozy Blankets for Comfort & Stress Relief
Never underestimate the power of a cozy blanket! After being on your feet all day, wrapping yourself in a soft, weighted, or heated blanket can help release tension and signal your body that it’s time to rest.
Ways to use it for self-care:
- Snuggle up with a good book or your favorite TV show.
- Use a weighted blanket to reduce anxiety and improve sleep.
- Keep a cozy throw in your classroom for chilly mornings.
It’s a simple, affordable luxury that makes a big difference in how relaxed you feel.
3. Tea for Stress Relief & Relaxation
Sometimes, self-care is as simple as brewing a cup of tea. Tea for stress relief, like chamomile, peppermint, or ashwagandha blends, can help calm nerves, improve digestion, and even aid in sleep. The ritual of making tea itself is a mindful moment that allows you to slow down and breathe.
A few of my favorites:
- Chamomile & lavender – Soothes stress and promotes relaxation.
- Peppermint – Refreshing and great for easing headaches.
- Ashwagandha or valerian root – Helps with sleep and anxiety.
Sip your tea at the end of a long day and let it be a moment of calm in your otherwise busy routine.
4. Bath Soaks for Sore Muscles & Relaxation
Teaching isn’t just mentally exhausting—it’s physically demanding. Long hours of standing, walking, and even hunching over desks can leave you with sore muscles and tight shoulders. One of the best ways to unwind is with a warm bath infused with bath soaks or Epsom salts to relieve tension.
For an extra self-care boost:
- Add a few drops of essential oils for relaxation and sleep to your bath.
- Use a magnesium-based bath soak to help with muscle recovery.
- Light candles or use battery operated candles to create a spa-like experience.
Even if you don’t have time for a full bath, a foot soak can be just as soothing!
5. Create a Meditation Space
Every teacher deserves a dedicated space to relax, even if it’s just a small corner of a room. Creating a meditation space at home or even in your classroom helps remind you to slow down and take a breath.
Meditation Nook Ideas:
- Use soft lighting (fairy lights, candles, or a Himalayan salt lamp (Check out this one, it comes with 6 heated salt massage balls!) work wonders.
- Keep essential oils or incense nearby.
- Have a cozy meditation floor pillow or a soft blanket, and a cup of tea for stress relief within reach.
Even in a busy teacher’s schedule, having a go-to relaxation space makes self-care more intentional.
Self-Care Isn’t Selfish—It’s Essential
Self-care doesn’t have to be time-consuming or expensive. Small acts like diffusing essential oils for relaxation and sleep, sipping tea for stress relief, or unwinding with a cozy blanket can make a huge difference in how you feel each day.
Remember, a well-rested, happy teacher is a more effective teacher. Prioritize your well-being—you deserve it!
If you’d like more tips on prioritizing your well-being, read our other blogs and follow us on social media!